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Fitness Characteristics Of Soccer Players For U-14

In order to achieve the best results of the fitness training program, it is very important for you to understand the fitness characteristics of soccer players . Once you understand those characteristics, the next thing you have to do is develop your strategies accordingly.

Training

When the young players enter the stage of puberty, they grow in height as well, which eventually creates an imbalance between the length of their legs and torso. Because of this physical change, they also experience difficulty in moving around in an agile manner. However, there is a positive side also, as they are now capable of demonstrating more strength and speed in their game.

As a coach, your best strategy in this situation should be to adapt the basic technical principles of high school soccer conditioning. Since the players are now growing up, you can introduce more demanding tactics. You can improve their fitness and stamina by supplementing games and exercises, jumping exercises, and simple circuits.

Playing

At this age, the sense of competition is enhanced in the players. Therefore, you have to be very careful while you assign duties and responsibilities to the players. You should keep in mind that any wrong approach from your side may result in the feeling of psychological insecurity among the players.

Therefore, it becomes very important for you to keep in mind the particular strength of the players while you assign them different tasks. However, at the same time, you should also encourage and appreciate initiatives and creativity of your players.

Care

When it comes to fitness characteristics of soccer players , you also need to understand that players do not want to be dependent on the coaches or senior players. Therefore, your task here should be to encourage them to become independent, but at the same time, you should also teach them how to share responsibilities for better results.

Players at this age also tend to have mood swings, which may eventually result in some inconsistency in their performance. Some coaches tend to make fitness characteristics of football players a big issue, which affects the performance of the players further negatively. The best strategy here is not to make an issue of it at all. Allow the players to develop their own ideas and let them find their own solutions.

Overall, we can see that fitness characteristics of soccer players are not just all about college and college soccer conditioning. You will have to supplement the fitness training program with several other strategies as well.

Fitness Characteristics Of Soccer Players | Soccer Fitness