Soccer Diet – Soccer Fitness Training At Home

There are several ways to do a soccer diet for weight loss by doing an effective soccer fitness training at home . However, as a coach, it is your responsibility to introduce football fitness training at home that could help your players achieve better stamina, speed, and strength.

Fitness program soccer training is undoubtedly an important component of soccer coaching – irrespective of the age group of your players. If your players are well versed in different soccer skills, but they are not fit enough to perform their best for the 90 minutes of the game, then all skills are worthless.

No matter which position the players are playing for, they will be doing a lot of running, jumping, and even falling. The goalie may not have to run a lot, but fitness obviously is equally important for all of them. After all, saving a goal is not an easy task. The goalie needs to be active, energetic, and agile with strong muscles.

Areas To Cover

Following are some of the areas that must be covered during a soccer fitness training at home or at training ground:

•  Weight training to strengthen the muscles

•  Warm ups to achieve speed and smart moves

•  Practicing drills to achieve flexible muscles. Simple body building without flexibility and agility will eventually cause injuries on the ground

•  Soccer diet and soccer conditioning drills to achieve speed and agility in order to out-maneuver your opponents.

Tips For The Coaches

  • You must avoid static stretching without allowing them to warm up their muscles. Instead, ask them to do light calisthenics to warm up the muscles and then start dynamic stretching.
  • Unlike what many novice coaches do in sprint training, you are not recommended to make your players jog for miles at 50% intensity. Instead, ask them to jog for miles at 100% intensity. Furthermore, sprint training is not good before a game. At least forty-eight hours of recovery is important before a game.
  • Plyometrics is undoubtedly a great way to optimize the youth soccer fitness in your players. However, the unfortunate thing is that most new coaches try to introduce this practice without having proper understanding of the exercises. It is very important for you to understand that Plyometrics are powerful methods but can be very dangerous as well if you do not do them properly.

Most coaches also ignore the importance of recovery. The concept “no pain no gain” does not always work in soccer – especially when it is about the optimization of the fitness level of the players. It is always good to allow your players a day off or at least do an active recovery day after extensive soccer fitness training at home and losing weight by following a soccer diet .