From the first they again set off, this time to the third cone, run around it and come back to the first. They repeat this with the fourth cone. After that is through, ask your players to do it again by running fast while setting off from the first cone, but jog back at a slower pace on the way back.
- Position the four cones about ten meters from each other. Let the players begin at the first cone and run to the second cone. They go around it and run past the third cone. This is done running on the way up and jogging back slowly on the way back.
- Arrange the four cones four meters from each other and a fifth ten meters from the third. Instruct your players to run backwards from the first to the second cone. Then they must turn around and run to the third, move sideways to the fourth cone, go around it and return to the third cone, from where they run to the fifth cone. From the fifth cone they jog to the first cone.
- Three cones should be arranged around twenty meters from each other. Your players can jog from the first to second cone and then sprint from the second to the third. Then, from the third to second, they jog and from second to first they sprint.
While training for soccer, conditioning is an important stamina builder. So focus on this in your soccer training plan. And don't forget the proper soccer training equipment.
