A soccer conditioning program is an important aspect that any coach/individual player will need to pay due attention to. Soccer is a physically demanding game as players often run up to 12-15 km in one game and if they do not have the endurance their game suffers. As a coach, you need to carefully plan and execute…
You have probably already been through plenty of soccer conditioning drills . However, do you know that there are six basic elements or concepts of soccer conditioning? In fact, if you are aware of the basics, you will not find it difficult to come up with better strategies for the fitness training. Some of the teaching tips…
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