Individual soccer drills have to be paid their due attention as players have to do their part to stay fit and to improve speed. The most important part to concentrate on is footwork drills. Soccer footwork drills have to be performed when the players are fresh. Players can devout a minimum of about 15 minutes each day to improve their agility and speed. All soccer players need to concentrate on improving their footwork, including the goalkeeper.
Regular Exercise Improves The Game
Solo soccer exercises that focus on improving footwork and trapping skills are mandatory. When the players are confident in handling and shooting the ball, their game definitely improves. It is not absolutely essential that they practice with their team at all times and many players consistently follow a regime of their own soccer exercises. Players can use various exercises to improve the way they trap the ball using their chest, thigh and the chest. They need to train on how to trap the ball using the inside and/or the outside of their foot, the instep, the shin and the ankle.
They can also use various solo football exercises such as inside roll, pull and roll behind, outside roll, side to side, push and pull, pull a vee, pull and roll behind, stepover turn, outside/inside of foot turn, scissors and pull instep push etc. Players can also use cones, sticks, and ropes to practice the soccer footwork drills.
Just as they pay attention to footwork drills, they need to pay attention to soccer drills trapping the ball that will help them take control and handle the ball more effectively. Players can also try various other individual soccer drills such as juggling the ball while counting how many times they consecutively juggle a ball without losing control. The best part about soccer drills trapping the ball is that they can be done almost anywhere and not necessarily in a field.
It is necessary to analyze the effect that your regime of individual soccer drills has on your performance. If you do not find any marked improvement, you may have to rethink your strategies and drills or perhaps seek counsel from an expert coach. There are also many resources available online whereby you can learn the various recommended drills that you can do on your own. Most of the drills are carefully explained using step-by-step instructions. There are also animated DVDs available that can help you watch and learn a few of the drills that might confuse you if you have only read about them.